Bike

11 weeks since my operation... I decided to go for a ride on my MTB.. very disappointing at 1km mark I feel the pain, endure another 1/2 km and I decided to U-turn cos it is really hurting :(

guess I have to rest again....

Swim

I am back after operation, I can walk now!!! This operation period i gain few kgs!!! terrible.. how to kick the excess away? HELP!!!!

Back in Swim
Saw Kartick at pool 2days back and we did 10x200m together.. he is soooooo fast now.. every set is 350-353.. I have not swim this pace for so long! Well train Kartick!!