Last Ride B4 Operation

hmmm so nice of KP, HS n DR ... they meet me 5am C4 for my last ride (haha i m late so pai seh).. after a short chat.. HS & DR start to paddle faster sooon no more blinking red light.. me n KP were riding together all the way.. chat all the way.. we are riding so leisurely and today is his birthday... but we have a topic that keep us chatting... leisure 41km ride in 1hr45min..

Last Ride B4 Operation

so fast.... I am going for my operation soon...

nice ride today of only 68km Mandai Loop
1st 40km... I have made Christina to lead all the way... pushing her speed at climb... I hope no complain from her hehe
we now U-turn from LCK back to Casuarina and this is more siong cos of the climbssssssss but v nice hehe...

during my absence.. our Sundays rides still remain..

Swim

today we started late and decided to make a reverse... we had 5 x 100m sprint and follow by 3 x 500m moderate swim... v disappointed again 1st 500m I am 40sec slower after sprint set... 3 guys were asked to do 500m kick haha... well done Dom! the other 2 raise 'white flag' after 200m

during our 2nd set of 500m swim... suddenly i noticed a guy swimming v closely... wow nice stroke... we were like racing during the swim hahaha... get to knw him b4 3rd set start...

Shanghai Vincent

shanghai Vincent joined our ride.. he & Kok Peng were so fast.. zoom zoom zoom & no see them!! I was drafting Sam all the way and try to use same gear as him... siong ah!!!!!

for better training to Jerry, we decided to make a U-turn from LCK - more hills!!! then Jerry & Kok Peng head straight to climb to costal guard and me, Vincent & Sam decided to breakfast at Mandai hehe