1st Long Ride

22 Aug 2009

We have our long ride after so long rest... 80km plus breakfast

the two fastest swimmer in the class...

Bike

11 weeks since my operation... I decided to go for a ride on my MTB.. very disappointing at 1km mark I feel the pain, endure another 1/2 km and I decided to U-turn cos it is really hurting :(

guess I have to rest again....

Swim

I am back after operation, I can walk now!!! This operation period i gain few kgs!!! terrible.. how to kick the excess away? HELP!!!!

Back in Swim
Saw Kartick at pool 2days back and we did 10x200m together.. he is soooooo fast now.. every set is 350-353.. I have not swim this pace for so long! Well train Kartick!!

Last Ride B4 Operation

hmmm so nice of KP, HS n DR ... they meet me 5am C4 for my last ride (haha i m late so pai seh).. after a short chat.. HS & DR start to paddle faster sooon no more blinking red light.. me n KP were riding together all the way.. chat all the way.. we are riding so leisurely and today is his birthday... but we have a topic that keep us chatting... leisure 41km ride in 1hr45min..

Last Ride B4 Operation

so fast.... I am going for my operation soon...

nice ride today of only 68km Mandai Loop
1st 40km... I have made Christina to lead all the way... pushing her speed at climb... I hope no complain from her hehe
we now U-turn from LCK back to Casuarina and this is more siong cos of the climbssssssss but v nice hehe...

during my absence.. our Sundays rides still remain..

Swim

today we started late and decided to make a reverse... we had 5 x 100m sprint and follow by 3 x 500m moderate swim... v disappointed again 1st 500m I am 40sec slower after sprint set... 3 guys were asked to do 500m kick haha... well done Dom! the other 2 raise 'white flag' after 200m

during our 2nd set of 500m swim... suddenly i noticed a guy swimming v closely... wow nice stroke... we were like racing during the swim hahaha... get to knw him b4 3rd set start...

Shanghai Vincent

shanghai Vincent joined our ride.. he & Kok Peng were so fast.. zoom zoom zoom & no see them!! I was drafting Sam all the way and try to use same gear as him... siong ah!!!!!

for better training to Jerry, we decided to make a U-turn from LCK - more hills!!! then Jerry & Kok Peng head straight to climb to costal guard and me, Vincent & Sam decided to breakfast at Mandai hehe

Mummy Kat's Birthday @~@

Today was our beloved Mummy Kat's BIRD day! Haha, what better occasion to gather than swim, bike and run!

Of course, we happily welcome the 2009 Lunar New Year with the noisest Lo Hei in the resturant too!

Cheers to Bike Faster, Run Faster, Swim Faster, Higher Endurance and many more!