today we started late and decided to make a reverse... we had 5 x 100m sprint and follow by 3 x 500m moderate swim... v disappointed again 1st 500m I am 40sec slower after sprint set... 3 guys were asked to do 500m kick haha... well done Dom! the other 2 raise 'white flag' after 200m
during our 2nd set of 500m swim... suddenly i noticed a guy swimming v closely... wow nice stroke... we were like racing during the swim hahaha... get to knw him b4 3rd set start...
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